Details
Easily digested. Quick acting. Calcium Citrate is an easily absorbed, soluble and chelated form of calcium preferred by many health and nutritional experts. It is less likely to cause constipation - a very real and uncomfortable problem with certain calcium supplements. TwinLab Calcium Citrate Caps Plus Magnesium go to work quickly in the stomach. Calcium and Magnesium tablets, on the other hand, need binders to hold them together. Naturally, these binders may resist dissolving, so it is possible for a calcium plus magnesium tablet to pass through the digestive tract without being completely absorbed.

TwinLab Calcium Citrate Caps Plus Magnesium are easier to swallow and assimilate. No tablet binders, coatings or colorings. Free of the most common allergens such as fish, corn, soy, yeast, wheat, barley, lactose (milk sugar) and all milk and egg products. No added flavorings, sugars, salt, artificial sweeteners, preservatives or salicylates. Packaged in a glass bottle for maximum stability, quality and freshness.

Directions
For Adults, as a dietary supplement, take two capsules daily, preferably with a meal. Keep tightly closed in a cool, dry place.

Nutrition Facts
Serving Size 2 capsules
Servings Per Container 37

Magnesium (from Magnesium Oxide) 150 mg 

Calcium (from Tricalcium Citrate) 300 mg

Other Ingredients: 
Gelatin, Croscarmellose Sodium, Purified Water, MCT, Magnesium Stearate, Magnesium Aspartate.