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Kava is a natural relaxant traditionally used by Pacific Islanders. It is best known for its stress relieving qualities and its use as an alternative to alcohol.

Kava relaxes the body while giving mental clarity and sometimes a feeling of mild euphoria. It can create a warm, sociable vibe among a group of people.

It has been used to treat insomnia, PMS, edginess when quitting smoking and other stress-related conditions. Some people have found Kava to be helpful in cutting down their intake of alcohol, tobacco and cannabis.

The effects of Kava last two or three hours. Kava gives no hangover the next day and is non-addictive.

Kava is made from the root of Piper Methsicum, a species of pepper. Though available in other forms, it is traditionally made from the ground root.

Side effects:
Since Kava is a relaxant it could presumably slow down reaction times. It would therefore be inadvisable to use before driving.
Drinking alcohol while using Kava is not recommended as it may cause nausea.

Cautions:
Kava would not be recommended for use by people who are otherwise placing a strain on their liver: over-use of alcohol, some other recreational drugs and some pharmaceutical drugs could all do this. It is not recommended to take Kava while taking any psychoactive medication.

If you are pregnant or nursing do not take Kava without consulting your health practitioner.