How to use Javier Jacobo's HotteBodies® Lifestyle System™
Amino Acids:
I capsule, 3 times a day between meals
Antioxidants:
1 tablet, 2 times a day with meals
Minerals:
1 scoop (7.5ml) once per day with a meal, preferably in the morning.
Tea:
1 bulb, 1-2 times daily.
Protein Snacks:
As needed.
Upon rising:
Mix one 7.5 ml scoop of the Active Liquid Mineral Complex with a glass of water, juice or protein shake and take 1 Antioxidant Complex tablet with breakfast.
Between breakfast and lunch:
Take one Amino Acid Complex tablet with a glass of water.
(Do not consume food 30 minutes before of after taking the Amino Acid Tablet.)
At lunchtime:
Take one Antioxidant Complex tablet with a full glass of water with your meal.
Between lunch and dinner:
Take one Amino Acid Complex tablet with a full glass of water.
(Do not consume food 30 minutes before of after taking the Amino Acid Tablet.)
Prior to bedtime:
Take one Amino Acid Complex tablet with a full glass of water.
(Do not consume food 30 minutes before of after taking the Amino Acid Tablet.)
Also drop one Blooming Tea Bulb into a 750ml Sport-top bottle of water and allow to brew overnight. Drink the tea throughout the day. When the bottle is empty, (by midday), refill with water and allow to brew overnight again.